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Swedish massage is gentler than deep tissue. The technique aims to promote relaxation by releasing muscle tension. We will work together to find what level of pressure best suits you. The benefits of this type of massage include pain management, increased blood flow, rehabilitation for muscle injuries, increased flexibility, reduced stress and anxiety, and improved immune system. If you are looking for relaxation and tension relief...this is for you! 

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. Deep tissue massage will help overworked muscles and connective tissue (fascia), for immediate pain relief and chronic joint and muscle pain. It promotes faster healing by increasing blood flow and reducing inflammation.

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to  create suction. People get it for many purposes, including to help with  pain, inflammation, improving blood and lymph circulation, increased mobility and range of motion, reducing painful trigger points, and releasing scar tissue and fascial adhesions. 

Hydrocollator Packs are a combination of bentonite clay and other natural fillings.  These hot, moist packs are applied to areas of pain and are used to alleviate inflammatory pain, joint pain, arthritis, congestion, tight muscles and tissue. They increase circulation to help bring in nutrients, oxygen, and cells that promote healing.  

Cranialsacral Therapy (CST) is a gentle hands-on treatment that works by releasing chronic tension patterns deep in the body to relieve pain and dysfunction and improve whole-body health and performance. CST is increasingly used as a preventative health measure for its ability to bolster resistance to disease, and it's effectiveness for a wide range of medical problems associated with pain and dysfunction.

Myofascial Release (MFR) uses sustained but gentle pressure to release the fascial restrictions in the body. Those who suffer from conditions related to inflammation, poor mobility or poor circulation due to surgery, trauma, and poor inflammatory responses can benefit from MFR. 

Assisted Stretching is an excellent addition to your massage. Stretch massage alleviates strain on your joints with enhanced flexibility, improved posture, increased range of motion and better circulation. Massage therapy along with assisted stretching is a dynamic duo working together to ease the muscle pain and tension that comes with activity and works to prevent injury.

Growing a human is hard! Massage during pregnancy can be so helpful and beneficial to mom and baby. Prenatal massage therapy can relieve those aches and pains (especially in your legs and back), reduces swelling, improves sleep, and reduces stress and anxiety. We will use side lying positioning, pillows and bolsters to support you so you can relax and enjoy this beneficial therapy.